need to lose weight fast

Put an end to those bad habits:We are a product of our habits and judging from the physical appearance of most our habits stink! There are two habits that you need to lose weight fast and healthy and keep the weight off. First you need to stop over-eating. Stop eating beyond the point that you are full. If you eat until you are stuffed you have eaten too much! Secondly, you need to spread your meals out. Optimally, you should be eating 5 to 6 small meals a day. This is the best way to obtain a fast metabolism. Do this for a week and you will notice the difference.